小、初中、高中各卷知文案合同学种试真题识归纳PPT等免下费载www.doc985.com七选五能力升级练题型针对练(一)——小标题类Test1(2021·山东济宁一模)Psychologistshavelongbelievedthathumanbeingshaveafairlyconsistent“negativitybias(消极偏见)”thatleadsustopaymoreattentiontonegativethoughts,feelingsandeventsthantopositiveones.1Thereisapositiveexplanationforthequestion.Afterall,wearemotivatedtogrowafteramisstep.However,wecan’tabandonourselvestothenegativitybiasforever.How?2PractisePositivity.Likeyourmuscles,yourthoughtpatternsrespondtohowtheyareusedandexercised.Youdon’thavetoerasethenegativitybiasfromyourmind.3Forexample,setcalendarremindersthroughoutyourdaytoconveyanexpressionofgratitudeorsimplyadjustyourbodylanguagesoyou’reholdingyourselfwithstrengthandconfidence.4We’relivinginatimeofpandemicorfinancialstressanddeepdivision.Ournegativitybiasescallourattentiontowardsthoserealities.Butwearewellservedtoalsoseetheopportunitiesinthismoment:Maybethere’sahomeprojectweotherwisewouldn’thavefoundtimetotackle.AskforPositiveReminders.Getinthehabitofcheckinginwithpeoplewhoarewithyouwhengoodnessfindsyoutoday.Mentiontothem,“Thatisanunexpectedbitofpraisefromtheboss,isn’tit?”5Andwhoknows,youmayhelpyourfriend,familymemberorcoworkerhaveamorepositivedayaswell!A.Trythefollowingsuggestedideas.B.Redefinenegativityasanopportunity.C.Instead,practiseyourpositivelifestyle.D.Itsnegativeinfluencecanneverbeavoided.E.Whyandhowdoesthisphenomenonhappen?F.Howdoyouhandleitasyoutrytolivewithmorepositivity?G.Askingotherstoconfirmyourpositiveinsightcanfacilitateyourpositivity.Test2(2021·山东菏泽一模)Sometimes,thestress,fearandgrieffeelingscanoverwhelm(压倒)us.It’sfortunatethatself-careisnowmorewidespread.Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.1Settleyourmind.Self-carecanhelpeasethementalburden.Whathappenstobesimple,efficientandfreeismeditation(冥想).2Thepositiveeffectofmeditationonanxiety,depression,focusandevenphysicalpainhasbeensowell-establishedthatitisnowusedinschools,sportsteamsandcorporateoffices.小、初中、高中各卷知文案合同学种试真题识归纳PPT等免下费载www.doc985.com小、初中、高中各卷知文案合同学种试真题识归纳PPT等免下费载www.doc985.comRollawaystress.Whenyou’reunderstress,overwhelmed,regularexercisecanbeoneofthefirsthealthyhabitstogo.Movingyourbodyisacoreprincipleofself-careandoneofthebestdefensesagainststress.MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.“Alittlegoesalongway.3”shesays.4Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.Thismeansabalanceddietthatisrightforyourneeds.Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathic(自然疗法的)doctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeyformentalhealth.Ithelpsprotectagainstmooddisorderslikedepression.Generallyspeaking,self-care,asthenamesuggests,iswhateveryoumakeit.5Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.A.Getyourvitamins.B.Keepbalanceddiets.C.Herearesomestartingpoints.D.Self-carecanextendinmanydirections.E.Gentleexercisecandoalottorelaxyourentirebody.F.Thatis,lettingyourmindwanderfreelyallowsittosettle.G.Itcanbedifficulttomaintainaregularmeditationpractice.Test3(2021·山东烟台高三模拟)Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.1Panicattacksaregenerallybrief...