小学、初中、高中各种试卷真题知识归纳文案合同PPT等免费下载www.doc985.com阅读七选五保分练(一)[2022·昆明市高三质检]WaystoStepOutofYourComfortZoneThere'snotalotofroomforadventureandexcitementinyourcomfortzone.Toaddalittleexcitementtoyourlife,it'simportanttotrynewandsometimesscarythings.__1__，facingunfamiliarchallengescanmakeyouhappierandmorefulfilledinthelongrun.·__2__.Thinkaboutafewthingsthatscareyouormakeyounervous.Writethemdowninalist,andputastarnexttotheoneyouwanttostartwith.Youcanhandletheotherslater.Ratherthanjustthinkingaboutthem,comingupwithspecificideasforcesyoutoputtheseplansinmotion.·Turneverydayintoalearningexperience.__3__.Lookateachdayasachanceforyoutolearnsomethingnew.Thiscanonlyhappenifyou'resteppingoutsideyourcomfortzone.Youcandothisbyalwaysmakinganefforttofindwaystogrow.Youneverknowwhatyou'lllearnabouttheworldwhenyouexploredifferentsidesofit!·Thinkpositivelytoovercomefear.Regardchallengesaschancestogrow.Thebiggestbarrierkeepingyoufromsteppingoutofyourcomfortzoneisfear,especiallyfearoffailure.__4__，justthinkofsteppingoutsideyourcomfortzoneasopportunities.Youmayberightaroundthecornerfromchangingyourlifeforthebetter.·Turntoyourfriendsforsomeaddedsupport.Doingsomethingnewalonecanbeevenmorechallenging.There'snoreasonyoucan'trelyonfriendsorfamilytohelpyougetoutofyourcomfortzone!Picksomeonewho'snaturallyadventuroustobeyourpartnerintryingnewexperiences.__5__.A．PickchallengingactivitiesB．DosomeresearchtogetmoreinformationC．ChangethewayyouviewyourdaytodaylifeD．InsteadoffocusingonthepossibilityoffailureE．Unlessyou'vesteppedoutofyourcomfortzoneF．ThoughgettingoutsideofyourcomfortzonemaybetoughatfirstG．Theycanmakeyoufeelmorecomfortableinexploringtheunfamiliarfield[2022·沈市一模阳]Mostpeoplecanadmitthatthey'vefoundthemselvesatonepointoranotherfeelingliketheyarenotthemselves.Theymayfeeltrappedinacyclethattheydon'tlike.__1__.Gettingstuckinarut(刻板乏味的生活)meansyou'renotsurehowtogoforwardorbackward.Ifyouthinkthissoundslikeyou,thenyou'renotalone.Thegreatnewsisthatyoucanturnthingsaroundandgetyourselfbackupinnotime.Takealookatthefollowingtips.MakeaChange小学、初中、高中各种试卷真题知识归纳文案合同PPT等免费下载www.doc985.comThefirststeptogetoutofthesituationistoidentifywhatitisaboutthecircumstancesthatisgettingyoudown.__2__.Inthatcase,youshouldmovesomewhereelse.Inothercases,youmayhateyourjob.Ratherthansimplyacceptingitasyourfate,startlookingfornewjobs.Theideaistostarttakingactioninsteadofjustbeingaspectatorofyourlife.AcceptThingsasTheyAreOnceyoustarttakingactiontochangethesituation,thenitbecomesmucheasiertoacceptthingsastheyare.Acceptancedoesn'tmeanyouacceptthatthingsneverchange.__3__.Stopallowingyourselftoliveindenial(否认).Thingswillbemucheasiertoimproveifyouacknowledgethingsastheytrulyare.You'reinarut,andthat'sperfectlyokay!TreatYourBodyWellAlltoooften,peopledon'trealizetheconnectionbetweenmindandbody.Ifyou'refeelinglessthanbeingstellar(杰出的)inyourmind,thenitmayhavesomethingtodowithhowyou'retreatingyourbody.__4__.Youmayachieveitbydoingthingslikeeatingwellorengaginginmoreexercise.Treatyourbodywell,andyourmindwillfollow.__5__Don'tforgettheimportanceofallowingyourselftohavesomebreathingroomandabreakonceinawhile.Practiceselfcarebydoingthingslikespendingtimewithfriendsorhavingyourhaircut.Theideaisrefreshingyourselfsothatyoudon'tburnout.Pushingyourselftoohardwi...