学科网（北京）股份有限公司1专题06七选五话题1：生活方式、生活态度1.（2023.云南）Losingweightisdifficult.Formostpeople,itrequiresachangeindiet,achangeinexercisehabits,andachangeinattitude._____16_____●Sethealthygoals.Ifyou’reoverweightandwanttochangethat,thefirststepisdecidingwhatyourtargetweightis._____17_____●Startsmall.Makingbigbehaviorchangesisn’tsomethingthathappensovernight._____18_____Keepeating5servingsofvegetablesaday,exercise2daysaweekforthefirstweek,andthenaddalittlemoreeachweek.●____19____Thebestwaytosticktoyourdietandexerciseruesistotrackit.Thereareplentyofappsthatallowyoutodothis.Oryoucandoitinanoldwayandkeepawrittenfoodandexercisejournal.Findwhatworksforyouandwritedownwhatyou’veachievedeveryday.●Evaluate(评估)andadjust.Everymonthyoushouldtakealookatyourgoalandseetheprogressyou’vemadetowardsachievingit.___20___Trydoingdifferentexercisesorcuttingoutsomefoodsthatyoumaybeeatingtoomuch.Losingweightandkeepingitoffisahighlypersonalthingforyou.Onlyyoucanfindwhatjustworksforyourselfandstickwithit.A.Trackyourdietandexercise.B.Herearesomewaystohelpyou.C.Youmightaswellstartwithplayingmusic.D.Donotruntoomuch.E.Sostartwith1-2smallthingsperweekandworkupfromthere.F.Ifyou’renotwhatyouwanttobe,makesmalladjustments.G.Writedownyourgoalandsetadatebywhichyouwanttoachievethatgoal.【答案】16.B17.G18.E19.A20.F【导语】本文是一篇应用文。文章介绍了一些帮助减肥的方法。学科网（北京）股份有限公司2【16题详解】上文“Losingweightisdifficult.Formostpeople,itrequiresachangeindiet,achangeinexercisehabits,andachangeinattitude.(减肥是困难的。对大多数人来说，它需要改变饮食，改变运动习惯，改变态度)”提出减肥，下文“●Sethealthygoals.(设定健康的目标)”、“●Startsmall.(从小事做起)”、“●4”、“●Evaluate(评估)andadjust.(评估和调整)”给出策略。B项“Herearesomewaystohelpyou.(这里有一些方法可以帮助你)”承上启下，引出下文的四个方法，上下文语意连贯。故选B项。【17题详解】小标题“Sethealthygoals.(设定健康的目标)”和上文“Ifyou’reoverweightandwanttochangethat,thefirststepisdecidingwhatyourtargetweightis.(如果你超重了，想要改变，第一步就是确定你的目标体重是多少)”提出要设定目标，G项“Writedownyourgoalandsetadatebywhichyouwanttoachievethatgoal.(写下你的目标，设定一个你想要实现目标的日期)”承接上文，进一步明确如何去设定目标，上下文语意连贯。故选G项。【18题详解】小标题“Startsmall.(从小事做起)”和上文“Makingbigbehaviorchangesisn’tsomethingthathappensovernight.(大的行为改变不是一朝一夕的事)”强调改变不是朝夕的事，要从小事开始，E项“Sostartwith1-2smallthingsperweekandworkupfromthere.(所以从每周做1-2件小事开始，然后慢慢做)”承接上文，给出具体办法，上下文语意连贯。故选E项。【19题详解】设空句是段首小标题，根据下文“Thebestwaytosticktoyourdietandexerciseruesistotrackit.Thereareplentyofappsthatallowyoutodothis.Oryoucandoitinanoldwayandkeepawrittenfoodandexercisejournal.Findwhatworksforyouandwritedownwhatyou’veachievedeveryday.(坚持你的饮食和运动规则的最好方法是跟踪它。有很多应用程序可以让你做到这一点。或者你可以用一种老方法，把食物和锻炼记录下来。找到适合你的方法，并写下你每天取得的成就)”可知，本段主要讲要记录饮食和运动。A项和“Trackyourdietandexercise.(记录你的饮食和运动)”是最佳标题。故选A项。【20题详解】根据小标题“Evaluate(评估)andadjust(评估和调整)”可知，本段讲要不断评估和调整。上文“Everymonthyoushouldtakealookatyourgoalandseetheprogressyou’vemadetowardsachievingit.(每个月你都应该审视一下你的目...